Building on my experience as a physiotherapist, lifeguard and professional swimmer, I have designed swimming training programmes which are suitable for your level.
Here is my advice and my tips for working on all your muscles, your endurance and using your training equipment effectively.

Enjoy reading and making progress in your swimming!
Solenne Figuès


My background: I took up swimming at the age of 7 in New Caledonia. My first successes quickly encouraged me to stick at it. My favourite sporting memory will always be my gold medal at the World Championships in Montreal in 2005. I now contribute my knowhow as a swimmer to the Nabaiji brand in order to develop swimming products.

- Lifeguard and instructor for small children.

- Physiotherapist in a sports medical centre in Nouméa, New Caledonia.

- 200m freestyle World Champion in Montreal, 2005.

- Olympic 200m freestyle bronze medallist in Athens 2004.

- Multiple medallist at the European Championships.

Themes : Solenne Figuès, personal trainer, swimming sessions, slimming tips, swimming training, swimming tips, pool, World Champion, swimming, pool, swim, Nabaiji, Decathlon, equipment, aqua-fitness.